Pro and cons of a no onion, no garlic diet

May 14, 2024

Pro and cons of a no onion, no garlic diet

Siddhartha Jana

Kanikka Malhotra, a consultant dietician, outlines the benefits of a no onion, no garlic diet.

Source: Canva

Removal of onions, garlic, and other FODMAPs can alleviate symptoms of irritable bowel syndrome (IBS), like bloating, gas, and stomach pain, according to Malhotra, although consultation with a healthcare provider is advised.

Source: Canva

Individuals hypersensitive to onions and garlic may experience discomforts such as nausea, diarrhea, or stomach cramps, which can be relieved by eliminating these foods.

Source: Canva

Malhotra notes the mixed effects on gut health post-removal of these foods, as onions and garlic serve as prebiotics that nourish beneficial intestinal bacteria but may exacerbate digestive issues in some individuals.

Source: Canva

Onions and garlic are rich in antioxidants and allicin, contributing to potential health benefits like reduced blood pressure and cholesterol, so their removal may lead to decreased intake of these beneficial compounds.

Source: Canva

Malhotra warns that the absence of onions and garlic in recipes may result in a greater reliance on salt or unhealthy fats for flavour.

Source: Canva

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