Understanding and addressing sleep wrinkles

May 14, 2024

Understanding and addressing sleep wrinkles

Siddhartha Jana

Sleep wrinkles, while initially fleeting, can become more stubborn with age and habitual sleeping positions, especially when favouring one side or sleeping on the stomach, due to facial skin compression and distortion.

Source: Canva

Doctors can discern preferred sleeping positions by examining facial asymmetry and sleep lines, with those favoring a particular side displaying more pronounced wrinkles on that side.

Source: Canva

Skincare routines can maintain collagen and elastin, vital for skin elasticity, potentially reducing the development of sleep wrinkles.

Source: Canva

Hyaluronic acid in skincare products aids in skin hydration and elasticity, slowing down wrinkle formation by promoting collagen production and moisture retention.

Source: Canva

Moisturisers with occlusive and humectant properties help retain skin moisture, preventing the onset of wrinkles.

Source: Canva

Silk pillowcases minimise friction during sleep, potentially reducing wrinkle formation by allowing smoother skin movement.

Source: Canva

Lifestyle changes like quitting smoking, staying hydrated, eating a balanced diet, and using sunscreen can improve skin health, diminishing the appearance of wrinkles.

Source: Canva

Follow these tips to apply retinol on dry or sensitive skin


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